Ramadan is near – Stay active and keep worshiping

As children, the phrase: “Ramadan is coming” brought joy to our hearts. Knowing that Ramadan was a month where we have guest, delicious food, night trips to the mosque; where family and friends come together to fully appreciate this unforgettable month. As children we didn’t pay much attention to what we were supposed to do and not to do, but as we’re getting older, we’re realising that Ramadhan is much more than Maghrib  countdowns and good family vibes, and sometimes we may be confused with what to do as we become young adults.

Many of us are focused on the food and inviting guests during this month, to the point that we miss the actual benefits of Ramadan. We get caught up in an everyday routine and we forget the actual purpose; to praise Allah, subhanah wa ta’ala, in Ramadan, which is a widespread problem in our Ummah today .

Things to do in Ramadan

  • Sleep at night, not the day

It’s easy to get your nights and days turned around as you get up to prepare Suhur before Fajr and pray Taraweeh in the Masjids after Isha’. Make it your goal to not be amongst those who waste precious hours in the day and find ways to keep yourself occupied during the daytime i.e reading Quran, make dua, etc.

  • Try to be active during the day by worshiping Allah and increasing your deeds

When preparing for this Ramandan make a goal list. Think about the type of person you desire to be and pick a few characteristics or deeds and break it down into obtainable goals and work on them this Ramadan. One such goal may be to indulge in less screen time and social media. Choose goals that will help you fill your day and try and stay off that phone until after iftaar.

  • When you cook, try to spend less time in the kitchen. Eat light foods and make easy meals so that Taraweeh isn’t difficult and you can worship Allah at night

Remember that Ramadan is not the month of ‘feasting’ but rather a month of training and endurance against your Nafs, self/desires, a vital stepping stone for helping you build your relationship with Allah, subhanah wa ta’ala, throughout the year. Eating a lot and ‘feasting’ will leave you tired and overly full making Taraweeh extremely difficult. This can lead to missing out on such a golden opportunity for gathering rewards.

  • When the last 10 day have approached, don’t spend all your time preparing for Eid.

The greatest rewards are in the last ten days, espically Laylatul Qadr, a day that is better  than a thousand months – that is longer than most people live. As stated in Surrah al-Qadar(97):3: “The Night of Decree is better than a thousand months”

A night wherein Allah sent down the Qur’ân to the lowest heavens. Our good deeds on this special night are magnified in value, so that it is as if we have been offering those deeds for 1000 months.

  • Increase in kindness to those around you. Give your fellow Muslim brothers and sisters their rights.

Use this blessed and beloved month as your training ground to becoming a better version of yourself and choose take the high road when provoked by others.

  • Keep yourself hydrated and satisfied when eating and drinking (make soups to maximize on hydration) and help your mum in the kitchen or around the house.

Staying active during Ramadan

Health! We all spend time trying to get to a body size, that we wish to be, or just want to eat healthy in general. Making time to workout during Ramadan can be difficult especially when you’re fasting and want to make time to sleep before getting up for suhoor.  The following is a solution that you can implement during this Ramadan:

  1. You can workout 1-2 hours before Isha  or before Fajr
  2. After taraweeh you can rest until 1-2 hours before suhoor and then you can workout.

It’s important to remember that spiritual and physical health are both vitally important and therefore we should strike a balance, all the while not forgetting the true purpose of Ramadan. Use this beautiful and blessed month as your training ground to prepare both and insha’Allah, by the end of the month you will see the fruits or your hard work.